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Bagaimana Meningkatkan Tai Chi Kita?


Caroline Demoise
Mencari kecemerlangan adalah akar perkembangan manusia, banyak peminat tai chi akan melakukan apa sahaja untuk memperbaiki tai chi kami. Caroline memberikan ceramah yang sangat baik mengenai topik ini dalam bengkel Monterey Tai Chi Jun 2004

How to Improve Our Tai Chi?

Kelas Caroline menemui kedalaman tai chi gaya Sun di Monterey Jun 2004How to improve our Tai Chi? That’s why we all came to Dr. Lam’s workshop in Asilomar, that DESIRE to improve our Tai Chi. Having good instruction is essential to Tai Chi development, however, the biggest ingredient in improvement is YOU and your practice. Practicing with precision, with patience, with perseverance, and with passion, having made Tai Chi a priority in your life is a good way to begin improving our Tai Chi.

Tai Chi is a journey inward. It is your journey and yours alone. When I think about Tai Chi, it feels like a process of transformation.
Pada peringkat fizikal:
- transformasi dari kekakuan kepada fleksibiliti; dari pengunduran untuk kecergasan
- transformasi dari kesihatan yang buruk kepada kesihatan yang lebih baik
– the transformation from disconnected body movements to coordinated, fluid, full body movements
Pada peringkat mental:
- transformasi dari pergerakan tanpa tujuan untuk niat mengarahkan pergerakan.
– the transformation from a noisy, cluttered mind to a quiet, calm, still, focused mind.
Di peringkat rohani:
– the transformation from an ego/judgment based reality to a reality of clarity, awareness and compassion.
– the transformation from unconscious movement to being PRESENT in the body, fully aware of how it feels when we move.

So how do we improve our Tai Chi? What do we bring to our daily practice that facilitates this transformation? Using the guidance of teachers on how to perform the physical movements, the external part of Tai Chi, we must bring a focus on the Internal.
Focus is a very important word in improving our Tai Chi. We must bring our focus inward. Our internal development comes after we learn the shape and sequence of movements and feel very familiar and comfortable with the form we are learning.
- Fokus pada pernafasan - pernafasan pernafasan yang mendalam.
- Fokus pada minda - menggunakan niat untuk mengarahkan pergerakan.
– Focus on being present in our bodies – to feel the movements from the inside out,
merasakan pergerakan dengan badan kita (bukan hanya kesedaran mereka dengan fikiran kita)
– Awareness of our orientation in space as we move. Feeling the proper alignment in
badan semasa setiap pergerakan.
- Sadar sedar mengenai sentuhan tumit ke bawah, tanpa berat pada mulanya, maka
pemindahan tenaga dan berat ketika kita melengkapkan pergerakan.
- Memperhatikan kelonggaran setiap otot dalam badan dan pengembangan dan melonggarkan
sendi semasa kami bergerak.
- Membangunkan benang yang menghubungkan setiap pergerakan ke seterusnya.
- Menjadi cecair semasa amalan borang.
- Rasa bergerak tenaga dalam badan dengan setiap pergerakan.
– Following the energy of the movements. Allowing the energy to move us, or carry
kami ke dalam gerakan seterusnya.
- Merasa berasas.
- Merasai hubungan dengan bumi dan syurga.
- Merasakan sambungan yang mendalam dengan alam semula jadi dan benar-benar merasakan keesaan.

Under our teacher’s guidance, we teach ourselves Tai Chi. We follow and watch this process of transformation. Sometimes we even become impatient because the process takes so long and takes on a life of its own.

Our inward journey takes us to deeper and deeper levels of awareness of how our body moves, how our energy feels. Like peeling off the layers of the onion, this transformation takes us to never ending new levels of living deeper in our bodies, becoming more aware and present.

Developing the internal is your responsibility. It is the gift you are giving yourself through the study of Tai Chi. No one can do it for you. A teacher can show you the movements and provide feedback on your process of learning. A teacher can give you technical corrections, guidance on the internal components of Tai Chi and see the results of your practice, but you are the one who must have the desire to pursue the internal. You are the one who must have the desire to improve your Tai Chi.

So, how can we improve our Tai Chi?
1. Cari guru yang anda gemari dan melatih dengannya.
2. Teach Tai Chi to other people. I have learned so much more about Tai Chi during the time I spend contemplating how to explain it, how to facilitate anotherXCHARXs progress, how to coach and how to inspire a class. Teaching is a fast track for our own progress.
3. Practice, practice, practice with patience, perseverance, passion and precision having identified Tai Chi as a priority in your life. And practice with beginnerXCHARXs mind. When we think we know it, there is no room for new awareness.
4. Lihatlah di luar bentuk luaran.
5. Develop the inner qualities of stillness, awareness, non judgment, acceptance and courage.
6. Buat pernafasan pernafasan corak pernafasan biasa anda.
7. Baca, belajar, renungkan dan ikuti prinsip Tai Chi.
8. Identify your Tai Chi goals, because XCHARXenergy follows intentionXCHARX When your goals are specific, you are more likely to achieve them than when they are vague or unclear. Taking the time to write down how you want to improve your Tai Chi helps to clarify goals and make them specific.
9. Dan, tentu saja, yang paling penting, bersenang-senang.

Teruskan dengan berita, peristiwa & banyak lagi.

Daftarlah untuk Tai Chi percuma untuk Health Newsletter

2013-12-12T06:50:12+00:00